Make Mindfulness Your Superpower

Feeling stressed or overwhelmed? Practicing mindfulness can be your new superpower.

When you practice mindfulness, you can reduce stress, stay more focused, and even improve your academic performance. You may not be able to control the external factors creating uncertainty in your world, but you CAN control how you respond.

Check out this 5-minute video from Signet tutor Liz B. for an intro to mindfulness and meditation.

Picture of Elisabeth B.

Elisabeth B.

Elisabeth is a tutor and coach with Signet Education. She graduated magna cum laude from Bentley University in 2008 with her bachelor's in marketing. She then graduated magna cum laude with an MBA. This educational background has enabled her to become a strong analytical and strategic thinker with exceptional work ethic, creativity, and interpersonal skills.

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