Feeling stressed or overwhelmed? Practicing mindfulness can be your new superpower.

When you practice mindfulness, you can reduce stress, stay more focused, and even improve your academic performance. You may not be able to control the external factors creating uncertainty in your world, but you CAN control how you respond.

Check out this 5-minute video from Signet tutor Liz B. for an intro to mindfulness and meditation.

For more tips on how to "keep calm and study on," check out our Facebook page!